STEEZY’S SELF-DEVELOPMENT REPORT is a running self-development journal focused on analyzing my daily, weekly, monthly and yearly progress. I am following a few guidelines:
Welcome! This is a blog series that I’m titling STEEZY’S SELF-DEVELOPMENT REPORT. Each day, until the day I can’t, I’ll be posting my daily progress on my self-development journey. Following the daily posts, will be weekly and monthly anayses on my progression. I don’t expect anyone to follow these posts, but if you do, feel free to use my blog posts as inspiration, entertainment, or a guide for your self-development journey.
Ultimate Goal: To enrich the lives of those who seek to be the best version of themselves possible.
I will be narrowing my focus on the four most important pillars of my daily life (in no particular order, subject to refinement):
Ratings: (1st Column) Quantitative value of act(s) (2nd Column) Qualitative value of act(s)
Selfless Acts
Quality
❤️ Bae
1
3
🐷 Piglet
1
4
😻 Mocha Joe
1
4
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Summary of Stats:
Selfless Act(s): 3 (+0)
Quality: 11 (-15)
Fitness
Workout & Muscle Measurements:
Workout: Breakout of Exercises & Reps
Measurements: Breakout of muscle measurements in inches, desired goal
Exercise
Reps (total)
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Completed Reps
192
(No change from [D1])
Current
Desired Goal
Neck
14.5"
18"
Arms
10.5"
16"
Chest
35"
50"
Waist
29"
29"
Thighs
17"
25"
Calves
12"
15"
🤓 I use Strength Training Anatomy, 3rd Edition by Frederic Delavier as my workout plan. I feel like this book gives me the best of both worlds: exercises that will work every part of a muscle group, and how to properly do the exercises (to avoid injury). Frederic Delavier is also an excellent illustrator, and the book is really fun to look at if you're a science geek.
Summary of Stats:
Time: 15 minutes
Number of Reps: 192
Weight (in lbs): 139 (-1)
Finance
Post Statistics:
Quantitative Data (as of 2/4/2018): Views: Total no. -- Comments: Total no. -- Votes: Total no. --
