HEALTHY LIFESTYLE
RIGHT NUTRITION PORSI
In order to function optimally, the body needs complete nutrition. Food is a supplier of nutrients for the body. Based on its function, food can be grouped into carbohydrates, proteins, fats, vitamins, minerals, and fiber. Too much to eat with improper nutrition can make excessive weight and cause various diseases. How many servings of food are recommended? The following information how the right portion for the body along with the functions and foods suggested.
