2026-01-01 New Year Running 22K

argon(68)
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1458.0 kcal

argon@argon just finished a 22.42km run, that lasted for 107 minutes.
This run helped argon burn 1458.0 calories.


Description from Strava:

Distance(距離) : 22.3 km
Time(タイム) : 1:46'47"
Average Pace(平均ペース): 4'48"/km
Average Cadence(平均ケイデンス): 91 spm
Average Power (平均パワー): 216 W
Calories-out(消費カロリー) : 838 kcal
Cardio Load(カーディオ負荷): 194
Muscle Load(筋肉負荷): 1382
Average Heart Rate(平均心拍数): 137 bpm (Max : 167 bpm)
Running Index(ランニングインデックス) : 66
Shoes(シューズ) : Mizuno Wave REVOLT3 (total distance : 142.4 km)
Temperature(気温): 0.5~3.6 ℃
Wind Speed(風速): 0.2~1.1 m/s
Humidity(湿度): 80~87 %


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16899242433

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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