2025-12-01 Nagai-Park 21K Running

argon(68)
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argon@argon just finished a 21.8km run, that lasted for 101 minutes.
This run helped argon burn 1401.0 calories.


Description from Strava:

Distance(距離) : 21.7 km
Time(タイム) : 1:40'31"
Average Pace(平均ペース): 4'39"/km
Average Cadence(平均ケイデンス): 91 spm
Average Power (平均パワー): 222 W
Calories-out(消費カロリー) : 774 kcal
Cardio Load(カーディオ負荷): 170
Muscle Load(筋肉負荷): 1339
Average Heart Rate(平均心拍数): 135 bpm (Max : 148 bpm)
Running Index(ランニングインデックス) : 70
Shoes(シューズ) : Mizuno Wave Rebellion (total distance : 2,092.5 km)
Temperature(気温): 14.2~15.4 ℃
Wind Speed(風速): 0.1~0.9 m/s
Humidity(湿度): 82~93 %


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16618617638

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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2025-12-01 Nagai-Park 21K Running | Ecency