2025-08-30 Nagai-Park 22K Running

argon(68)
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argon@argon just finished a 21.83km run, that lasted for 102 minutes.
This run helped argon burn 1426.7 calories.


Description from Strava:

Distance(距離) : 21.7 km
Time(タイム) : 1:40'57"
Average Pace(平均ペース): 4'40"/km
Average Cadence(平均ケイデンス): 91 spm
Average Power (平均パワー): 222 W
Calories-out(消費カロリー) : 835 kcal
Cardio Load(カーディオ負荷): 207
Muscle Load(筋肉負荷): 1343
Average Heart Rate(平均心拍数): 141 bpm (Max : 160 bpm)
Running Index(ランニングインデックス) : 62
Shoes(シューズ) : Mizuno Wave Rebellion (total distance : 1,210.9 km)
Temperature(気温): 39.8~33.5 ℃
Wind Speed(風速): 0.7~1.3 m/s
Humidity(湿度): 62~70 %


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/15631953904

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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