2025-08-13 Nagai-Park 11K

argon(68)
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argon@argon just finished a 11.41km run, that lasted for 51 minutes.
This run helped argon burn 741.6 calories.


Description from Strava:

Distance(距離) : 11.2 km
Time(タイム) : 0:50'39"
Average Pace(平均ペース): 4'31"/km
Average Cadence(平均ケイデンス): 90 spm
Average Power (平均パワー): 230 W
Calories-out(消費カロリー) : 426 kcal
Cardio Load(カーディオ負荷): 109
Muscle Load(筋肉負荷): 697
Average Heart Rate(平均心拍数): 143 bpm (Max : 169 bpm)
Running Index(ランニングインデックス) : 63
Shoes(シューズ) : Mizuno Wave Rebellion (total distance : 1,107.3 km)
Temperature(気温): 31.4~31.7 ℃
Wind Speed(風速): 0.5~1.4 m/s
Humidity(湿度): 74~83 %


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/15444226743

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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2025-08-13 Nagai-Park 11K | Ecency