2025-07-28 Nagai-Park 14K

argon(68)
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argon@argon just finished a 14.29km run, that lasted for 63 minutes.
This run helped argon burn 930.5 calories.


Description from Strava:

Distance(距離) : 14.2 km
Time(タイム) : 1:02'54"
Average Pace(平均ペース): 4'27"/km
Average Cadence(平均ケイデンス): 90 spm
Average Power (平均パワー): 233 W
Calories-out(消費カロリー) : 542 kcal
Cardio Load(カーディオ負荷): 143
Muscle Load(筋肉負荷): 879
Average Heart Rate(平均心拍数): 145 bpm (Max : 166 bpm)
Running Index(ランニングインデックス) : 63
Shoes(シューズ) : Mizuno Wave Rebellion (total distance : 999.3 km)
Temperature(気温): 31.5~32.4 ℃
Wind Speed(風速): 1.6~2.5 m/s
Humidity(湿度): 50~57 %


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/15262743225

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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2025-07-28 Nagai-Park 14K | Ecency