2025-07-26 Nagai-Park 25K

argon(68)
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argon@argon just finished a 25.63km run, that lasted for 121 minutes.
This run helped argon burn 1722.0 calories.


Description from Strava:

Distance(距離) : 25.3 km
Time(タイム) : 2:00'29"
Average Pace(平均ペース): 4'46"/km
Average Cadence(平均ケイデンス): 91 spm
Average Power (平均パワー): 216 W
Calories-out(消費カロリー) : 957 kcal
Cardio Load(カーディオ負荷): 223
Muscle Load(筋肉負荷): 1563
Average Heart Rate(平均心拍数): 138 bpm (Max : 154 bpm)
Running Index(ランニングインデックス) : 65
Shoes(シューズ) : Mizuno Wave Rebellion (total distance : 959.3 km)
Temperature(気温): 30.8~34.2 ℃
Wind Speed(風速): 2.0~2.8 m/s
Humidity(湿度): 48~77 %


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/15237256709

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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2025-07-26 Nagai-Park 25K | Ecency