2025-07-21 Nagai-Park 14K

argon(68)
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argon@argon just finished a 14.39km run, that lasted for 65 minutes.
This run helped argon burn 940.4 calories.


Description from Strava:

Distance(距離) : 14.2 km
Time(タイム) : 1:04'47"
Average Pace(平均ペース): 4'34"/km
Average Cadence(平均ケイデンス): 91 spm
Average Power (平均パワー): 227 W
Calories-out(消費カロリー) : 544 kcal
Cardio Load(カーディオ負荷): 138
Muscle Load(筋肉負荷): 882
Average Heart Rate(平均心拍数): 143 bpm (Max : 156 bpm)
Running Index(ランニングインデックス) :
Shoes(シューズ) : Mizuno Wave Rebellion (total distance : 930.6 km)
Temperature(気温): 31.7~33.0 ℃
Wind Speed(風速): 0.5~1.1 m/s
Humidity(湿度): 68~74 %


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/15182446311

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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2025-07-21 Nagai-Park 14K | Ecency