2025-05-28 Nagai-Park 14K

argon(68)
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argon@argon just finished a 14.29km run, that lasted for 68 minutes.
This run helped argon burn 961.6 calories.


Description from Strava:

Distance(距離) : 14.1 km
Time(タイム) : 1:06'59"
Average Pace(平均ペース): 4'45"/km
Average Cadence(平均ケイデンス): 90 spm
Average Power (平均パワー): 218 W
Calories-out(消費カロリー) : 488 kcal
Cardio Load(カーディオ負荷): 97
Muscle Load(筋肉負荷): 877
Average Heart Rate(平均心拍数): 130 bpm (Max : 142 bpm)
Running Index(ランニングインデックス) : 71
Shoes(シューズ) : ENERZY RUNNERZ (total distance : 2,018.8 km)
Temperature(気温): 22.6~23.5 ℃
Wind Speed(風速): 1.7~3.0 m/s
Humidity(湿度): 64~68 %


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14620023199

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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