2025-05-26 Nagai-Park 22K

argon(68)
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argon@argon just finished a 22.65km run, that lasted for 105 minutes.
This run helped argon burn 1500.9 calories.


Description from Strava:

Distance(距離) : 22.4 km
Time(タイム) : 1:44'36"
Average Pace(平均ペース): 4'41"/km
Average Cadence(平均ケイデンス): 90 spm
Average Power (平均パワー): 222 W
Calories-out(消費カロリー) : 795 kcal
Cardio Load(カーディオ負荷): 168
Muscle Load(筋肉負荷): 1393
Average Heart Rate(平均心拍数): 134 bpm (Max : 153 bpm)
Running Index(ランニングインデックス) : 72
Shoes(シューズ) : ENERZY RUNNERZ (total distance : 2,004.5 km)
Temperature(気温): 18.3~19.5 ℃
Wind Speed(風速): 1.1~2.0 m/s
Humidity(湿度): 51~60 %


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14599478974

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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2025-05-26 Nagai-Park 22K | Ecency