2025-05-20 Nagai-Park 17K

argon(68)
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argon@argon just finished a 17.89km run, that lasted for 92 minutes.
This run helped argon burn 1224.9 calories.


Description from Strava:

Distance(距離) : 17.7 km
Time(タイム) : 1:31'27"
Average Pace(平均ペース): 5'11"/km
Average Cadence(平均ケイデンス): 88 spm
Average Power (平均パワー): 200 W
Calories-out(消費カロリー) : 623 kcal
Cardio Load(カーディオ負荷): 111
Muscle Load(筋肉負荷): 1094
Average Heart Rate(平均心拍数): 124 bpm (Max : 135 bpm)
Running Index(ランニングインデックス) : 72
Shoes(シューズ) : ENERZY RUNNERZ (total distance : 1,912.1 km)
Temperature(気温): 24.6~25.1 ℃
Wind Speed(風速): 0.7~1.8 m/s
Humidity(湿度): 78~90 %


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14539399714

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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