2025-05-17 Nagai-Park 22K

argon(68)
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argon@argon just finished a 22.59km run, that lasted for 100 minutes.
This run helped argon burn 1492.3 calories.


Description from Strava:

Distance(距離) : 22.4 km
Time(タイム) : 1:40'09"
Average Pace(平均ペース): 4'28"/km
Average Cadence(平均ケイデンス): 91 spm
Average Power (平均パワー): 231 W
Calories-out(消費カロリー) : 818 kcal
Cardio Load(カーディオ負荷): 195
Muscle Load(筋肉負荷): 1387
Average Heart Rate(平均心拍数): 140 bpm (Max : 149 bpm)
Running Index(ランニングインデックス) : 69
Shoes(シューズ) : ENERZY RUNNERZ (total distance : 1,834.3 km)
Temperature(気温): 17.6~19.3 ℃
Wind Speed(風速): 1.4~2.6 m/s
Humidity(湿度): 32~36 %


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14404986259

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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2025-05-17 Nagai-Park 22K | Ecency