2025-02-15 Nagai-Park 33K

argon(68)
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argon@argon just finished a 33.09km run, that lasted for 157 minutes.
This run helped argon burn 2241.6 calories.


Description from Strava:

Distance(距離) : 33.0 km
Time(タイム) : 2:37'18"
Average Pace(平均ペース): 4'46"/km
Average Cadence(平均ケイデンス): 91 spm
Average Power (平均パワー): 217 W
Calories-out(消費カロリー) : 1230 kcal
Cardio Load(カーディオ負荷): 275
Muscle Load(筋肉負荷): 2045
Average Heart Rate(平均心拍数): 137 bpm (Max : 151 bpm)
Running Index(ランニングインデックス) : 70
Shoes(シューズ) : ENERZY RUNNERZ (total distance : 901.8 km)
Temperature(気温): 3.6~9.8 ℃
Wind Speed(風速): 0.7~1.9 m/s
Humidity(湿度): 41~77 %


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13629566417

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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