2025-01-01 New Year First Running 11K

argon(68)
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argon@argon just finished a 11.93km run, that lasted for 59 minutes.
This run helped argon burn 833.4 calories.


Description from Strava:

Distance(距離) : 11.7 km
Time(タイム) : 0:58'34"
Average Pace(平均ペース): 5'00"/km
Average Cadence(平均ケイデンス): 91 spm
Average Power (平均パワー): 206 W
Calories-out(消費カロリー) : 412 kcal
Cardio Load(カーディオ負荷): 95
Muscle Load(筋肉負荷): 722
Average Heart Rate(平均心拍数): 129 bpm (Max : 185 bpm)
Running Index(ランニングインデックス) : 71
Shoes(シューズ) : ENERZY RUNNERZ (total distance : 436.3 km)
Temperature(気温): 5.3~5.8 ℃
Wind Speed(風速): 0.5~1.0 m/s
Humidity(湿度): 70~86 %


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13235637556

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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2025-01-01 New Year First Running 11K | Ecency