2024-08-22 Nagai-Park 14K

argon(68)
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argon just finished a 14.64km run, that lasted for 60 minutes.
This run helped argon burn 864.0 calories.


Description from Strava:

Distance(距離) : 14.3 km
Time(タイム) : 1:00'24"
Average Pace(平均ペース0): 4'12"/km
Average Pitch(平均ピッチ): 182 spm
Average Stride (平均ストライド): 127 cm
Calories-out(消費カロリー) : 433 kcal
Steps(歩数) : 11,077
Average Heart Rate(平均心拍数): 142 bpm (Max : 187 bpm)
Estimated VO2max(推定最大酸素摂取量) : 64.4 mL/kg/min
Shoes(シューズ) : Mizuno Wave Rebellion (total distance : 692.2 km)
Temperature(気温): 31.6~32.3 ℃
Wind Speed(風速): 1.9~3.0 m/s
Humidity(湿度): 69~73 %


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12213179647

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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2024-08-22 Nagai-Park 14K | Ecency