argon just finished a 16.07km run, that lasted for 73 minutes.
This run helped argon burn 948.1 calories.
Description from Strava:
Distance（距離） : 15.8 km
Time（タイム） : 1:12'52"
Average Pace（平均ペース0）: 4'35"/km
Average Pitch（平均ピッチ）: 180 spm
Average Stride （平均ストライド）: 119 cm
Calories-out（消費カロリー） : 525 kcal
Steps（歩数） : 13,165
Average Heart Rate（平均心拍数）: 134 bpm (Max : 164 bpm)
Estimated VO2max（推定最大酸素摂取量） : 63.8 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 5代目 (total distance : 2,203.2 km)
Temperature（気温）: 30.6～30.8 ℃
Wind Speed（風速）: 0.5～1.4 m/s
Humidity（湿度）: 76～83 %
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/11977367009
About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"
This is an automated post by 
If you would like to know more about the
