argon just finished a 13.85km run, that lasted for 59 minutes.
This run helped argon burn 817.7 calories.
Description from Strava:
Distance（距離） : 13.6 km
Time（タイム） : 0:58'33"
Average Pace（平均ペース0）: 4'19"/km
Average Pitch（平均ピッチ）: 180 spm
Average Stride （平均ストライド）: 125 cm
Calories-out（消費カロリー） : 421 kcal
Steps（歩数） : 10,668
Average Heart Rate（平均心拍数）: 137 bpm (Max : 188 bpm)
Estimated VO2max（推定最大酸素摂取量） : 63.9 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 5代目 (total distance : 2,173.2 km)
Temperature（気温）: 32.0～32.9 ℃
Wind Speed（風速）: 0.9～1.9 m/s
Humidity（湿度）: 67～81 %
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/11951226778
About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"
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