argon just finished a 13.6km run, that lasted for 57 minutes.
This run helped argon burn 802.8 calories.
Description from Strava:
Distance（距離） : 13.4 km
Time（タイム） : 0:56'33"
Average Pace（平均ペース0）: 4'13"/km
Average Pitch（平均ピッチ）: 181 spm
Average Stride （平均ストライド）: 127 cm
Calories-out（消費カロリー） : 418 kcal
Steps（歩数） : 10,327
Average Heart Rate（平均心拍数）: 139 bpm (Max : 184 bpm)
Estimated VO2max（推定最大酸素摂取量） : 63.8 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 5代目 (total distance : 2,137.0 km)
Temperature（気温）: 32.5～32.8 ℃
Wind Speed（風速）: 2.3～3.3 m/s
Humidity（湿度）: 50～58 %
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/11918623324
About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"
This is an automated post by 
If you would like to know more about the