argon just finished a 21.29km run, that lasted for 93 minutes.
This run helped argon burn 1256.5 calories.
Description from Strava:
Distance（距離） : 21.1 km
Time（タイム） : 1:33'15"
Average Pace（平均ペース0）: 4'25"/km
Average Pitch（平均ピッチ）: 180 spm
Average Stride （平均ストライド）: 123 cm
Calories-out（消費カロリー） : 814 kcal
Steps（歩数） : 16,864
Average Heart Rate（平均心拍数）: 150 bpm (Max : 195 bpm)
Estimated VO2max（推定最大酸素摂取量） : 61.7 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 5代目 (total distance : 1,857.3 km)
Temperature（気温）: 24.9～26.4 ℃
Wind Speed（風速）: 0.5～2.0 m/s
Humidity（湿度）: 75～82 %
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/11696975450
About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"
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