2024-05-09 Nagai-Park 21K

argon(68)
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argon just finished a 21.41km run, that lasted for 91 minutes.
This run helped argon burn 1263.4 calories.


Description from Strava:

Distance(距離) : 21.2 km
Time(タイム) : 1:30'52"
Average Pace(平均ペース0): 4'16"/km
Average Pitch(平均ピッチ): 182 spm
Average Stride (平均ストライド): 126 cm
Calories-out(消費カロリー) : 877 kcal
Steps(歩数) : 16,603
Average Heart Rate(平均心拍数): 174 bpm (Max : 206 bpm)
Estimated VO2max(推定最大酸素摂取量) : 59.6 mL/kg/min
Shoes(シューズ) : WAVE SHADOW4 5代目 (total distance : 1,417.9 km km)
Temperature(気温): 16.3~17.5 ℃
Wind Speed(風速): 0.8~2.7 m/s
Humidity(湿度): 22~31 %


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/11369045418

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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2024-05-09 Nagai-Park 21K | Ecency