argon just finished a 13.18km run, that lasted for 63 minutes.
This run helped argon burn 777.8 calories.
Description from Strava:
Distance（距離） : 13.1 km
Time（タイム） : 1:00'02"
Average Pace（平均ペース） : 4'49"/km
Average Pitch（平均ピッチ）: 181 spm
Average Stride （平均ストライド）: 113 cm
Calories-out（消費カロリー） : 565 kcal
Steps（歩数） : 11,443
Average Heart Rate（平均心拍数）: 158 bpm (Max : 192 bpm)
Estimated VO2max（推定最大酸素摂取量） : 62.3 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 5代目 (total distance : 396.4 km)
Temperature（気温）: 8.7～9.6 ℃
Wind Speed（風速）: 2.5～2.8 m/s
Humidity（湿度）: 47～56 %
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/10508648974
About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"
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