argon just finished a 10.76km run, that lasted for 48 minutes.
This run helped argon burn 635.3 calories.
Description from Strava:
Distance（距離） : 10.6 km
Time（タイム） : 0:47'56"
Average Pace（平均ペース） : 4'29"/km
Average Pitch（平均ピッチ）: 182 spm
Average Stride （平均ストライド）: 121 cm
Calories-out（消費カロリー） : 449 kcal
Steps（歩数） : 8,750
Average Heart Rate（平均心拍数）: 160 bpm (Max : 202 bpm)
Estimated VO2max（推定最大酸素摂取量） : 63.2 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 5代目 (total distance : 342.3 km)
Temperature（気温）: 0.7～0.8 ℃
Wind Speed（風速）: 0.7～1.6 m/s
Humidity（湿度）: 88～92 %
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/10476714820
About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"
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