argon just finished a 12.4km run, that lasted for 57 minutes.
This run helped argon burn 733.5 calories.
Description from Strava:
Distance（距離） : 12.2 km
Time（タイム） : 0:57'15"
Average Pace（平均ペース） : 4'41"/km
Average Pitch（平均ピッチ）: 179 spm
Average Stride （平均ストライド）: 116 cm
Calories-out（消費カロリー） : 404 kcal
Steps（歩数） : 10,349
Average Heart Rate（平均心拍数）: 131 bpm (Max : 185 bpm)
Estimated VO2max（推定最大酸素摂取量） : 63.6 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 5代目 (total distance : 331.5 km)
Temperature（気温）: 6.0～7.3 ℃
Wind Speed（風速）: 0.3～0.8 m/s
Humidity（湿度）: 70～83 %
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/10471293090
About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"
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