argon just finished a 16.46km run, that lasted for 71 minutes.
This run helped argon burn 971.5 calories.
Description from Strava:
Distance（距離） : 16.3 km
Time（タイム） : 1:10'39"
Average Pace（平均ペース） : 4'19"/km
Average Pitch（平均ピッチ）: 181 spm
Average Stride （平均ストライド）: 124 cm
Calories-out（消費カロリー） : 683 kcal
Steps（歩数） : 12,858
Average Heart Rate（平均心拍数）: 170 bpm (Max : 205 bpm)
Estimated VO2max（推定最大酸素摂取量） : 63.7 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 5代目 (total distance : 237.0 km)
Temperature（気温）: 11.2～11.6 ℃
Wind Speed（風速）: 1.7～2.6 m/s
Humidity（湿度）: 37～44 %
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/10342564397
About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"
This is an automated post by 
If you would like to know more about the