argon just finished a 30.6km run, that lasted for 141 minutes.
This run helped argon burn 1806.3 calories.
Description from Strava:
Distance（距離） : 30.5 km
Time（タイム） : 2:21'19"
Average Pace（平均ペース） : 4'38"/km
Average Pitch（平均ピッチ）: 183 spm
Average Stride （平均ストライド）: 117 cm
Calories-out（消費カロリー） : 1,397 kcal
Steps（歩数） : 17,510
Average Heart Rate（平均心拍数）: 171 bpm (Max : 195 bpm)
Estimated VO2max（推定最大酸素摂取量） : 65.3 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 5代目 (total distance : 86.4 km)
Temperature（気温）: 8.3～9.4℃
Wind Speed（風速）: 3.6～15.2 m/s
Humidity（湿度）: 35～46%
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/10237832968
About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"
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