argon just finished a 22.16km run, that lasted for 99 minutes.
This run helped argon burn 1307.9 calories.
Description from Strava:
Distance（距離） : 22.0 km
Time（タイム） : 1:39'24"
Average Pace（平均ペース） : 4'30"/km
Average Pitch（平均ピッチ）: 181 spm
Average Stride （平均ストライド）: 120 cm
Calories-out（消費カロリー） : 749 kcal
Steps（歩数） : 18,103
Average Heart Rate（平均心拍数）: 133 bpm (Max : 176 bpm)
Estimated VO2max（推定最大酸素摂取量） : 67.5 mL/kg/min
Shoes（シューズ） : Wave Rebellion (total distance : 542.8 km)
Temperature（気温）: 17.9～20.1℃
Wind Speed（風速）: 3.9～5.0 m/s
Humidity（湿度）: 81～92%
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/10003924397
About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"
This is an automated post by 