Right now I'm sitting in my room from outside and Google is showing it feels like 41 degrees Celsius.Of course there is no comfort in this temperature.The temperature is very dangerous, especially for our populous country.Our country cannot yet be called a rich country.It is just a developing country. And I think the temperature is very dangerous in this overpopulated and poor country.To escape from this, we only have to look to our God and nature.This temperature is a curse.

The sun has been showing its fierce form since morning and the temperature is intense.The only hope inside our room is the fan, but even here our bodies are covered in sweat.Only the wealthy in the country can use air conditioners in their rooms, and in a populous country, it is not possible for everyone to use AC.

As I sit in my room writing this, I'm still drenched in sweat even though there's a fan spinning above me.I went outside a while ago and it's even harder to be outside.I can't see any wind outside.Only the terrible shape of the sun is visible.I went to a nearby supermarket to buy palm seeds.We eat them during this summer.

So what is our solution in this heat? In this heat, we have to do office duty and then come back to the room and sleep.The heat is the same at night.But if we collapse, we will not be able to stand up.We have to move forward by fighting the heat and following the effective rules.As soon as I woke up in the morning, I felt the heat outside and drank a glass of cold water.

Don't think of drinking this water as normal.There are many benefits to drinking a glass of water when you wake up in the morning, and it's even more beneficial in the summer.So start your day by drinking water and you should drink plenty of water throughout the day.The main and first treatment to avoid heat is to drink plenty of water.First we need to talk about water.

Don't let dehydration or skin damage occur due to lack of water.We sweat a lot in summer, so we will suffer from lack of water at this time.Along with water, lemon juice and other fruit juices can be consumed.For example, a while ago I ate palm seeds which are soft and fluffy.Eating them in this summer season is very beneficial.At this time, you should eat the juicy fruits of summer.

During this time, outside food and excess oily food should be avoided.Because in the current heat, many people in our country are suffering from diarrhea and other diseases after eating outside food.Try to stand under a tree instead of standing under the sun during this time.You can take a bath twice a day and I take a bath twice a day.You can also wash your face with water 5 to 6 times a day.

During the extreme heat, we should drink as much water as possible to keep our bodies healthy and avoid eating outside to avoid various diseases.Make sure you drink enough water and your body will stay strong no matter how hot the weather is.Water is the greatest blessing of God and we get it very easily.So you can keep your skin good and your body healthy only through water.

But for now, we are waiting for the rain.I hope everyone is well and has a healthy life.Thanks so much for visiting my blog.

Thank you...