My body is my temple.

I'm moving too little, I'm assuming most people are. Now as I've started working from home I've realized how little I use my bike, so I've tried to start using the bike more often when I'm going somewhere. I've started using my huge backpack for groceries so I don't need the car for groceries. It can be exhausting but it would be much worse if I didn't do it, as "hyötyliikunta" is the most important kind of liikunta.