Got woken up by a stronger-than-usual earthquake yesterday morning. I was trying to catch up with sleep from the previous day but unfortunately couldn鈥檛 get any more sleep after that mini heart attack.
I got up, ate breakfast and planned to prepare my meal prep for this week. After that I thought I鈥檇 go back to bed. But! I felt guilty not getting any workout done even though I planned to rest for the weekend. So in the end I went to the gym.
My Sunday workout routine is core and cardio. I started on the treadmill but my body is really tired I couldn鈥檛 even jog. I just spent an hour walking instead, half of that is inclined walk, less incline and speed than usual too 馃槳 I should鈥檝e just stayed put at home.
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