My Actifit Report Card: 2024/01/24 Shoulders, Biceps, & Cardio
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Almost hurt my left shoulder during my last set of presses. Noticed on my 2nd rep that my left shoulder and arm wobbled. I had to stop as I got nervous I’d dislocate my shoulder 😬 I rested for a bit and hit 3reps. 4th rep attempt my arms were shaking and couldn’t raise anymore, concluded it was the end of my last set.
Dumbbell Press:
5x2 16kgx2
2 16kgx2 - failed set
3 16kgx2
Lat Raise:
8x2 8kgx2
8 9kgx2
Bicep Curl:
8x2 8kgx2
5 9kgx2
Hammer Curl:
8x2 8kgx2
7 9kgx2
Cardio:
30mins jog & inclined walk
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