Just my regular leg day routine today. My back is still sore from yesterday鈥檚 workout but salonpas is my savior 馃槅 Was able to push through today.
Squats:
5 20kgx2
5 21.25kgx2
5 22.5kgx2
6 no weights
Deadlift:
8 20kgx2 RDL warmup
8x2 31.25kgx2
6 32.5kgx2
Hip Abduction:
8 77.5kg
8 80kg
7 80kg
Leg Press:
8 55kgx2
8 56.25kgx2
7 57.5kgx2
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