Went to the gym feeling the same as usual yesterday but I was taken aback when I was lifting. It鈥檚 a leg day and first on my list is to deadlift. On my 2nd set I was already struggling. Then on the 3rd set I couldn鈥檛 get past half the set. I was so frustrated and it dampened my mood 馃槖 I decided to rest a bit and add a 4th set. It was such a struggle but I really pushed my self and was contented with the result. I would鈥檝e been really mad at myself if it didn鈥檛 turn out well.
Squats:
5 18.75kgx2
5 20kgx2
6 21.25kgx2
Deadlift:
8 20kgx2 RDL warmup
8x2 31.25kgx2
3 32.5kgx2
6 32.5kgx2
Hip Abduction:
8x2 77.5kg
7 80kg
Leg Press:
8 53.75kgx2
8 55kgx2
9 56.25kgx2
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