help ur heart

Crisp, fish broccoli florets-: They are a terrific heart-healthy snack with a whopping list of nutrients, including vitamins C and E, potassium, folate, calcium and fiber.
Dark chocolate -: This is good for your heart health, but just be sure that it has more percentage of cocoa
Fruits-: This are oranges, cantaloupes and pawpaw(rich in beta-carotene) and also fiber
Tomatoes-: Contains vitamin c and alpha-and beta-carotene
Veggies (red, yellow and orange)-: This are carrots, sweet potatoes, red peppers and acorn squash are packed with carotenoids, fiber and vitamin to help your heart
Fish -: High in omega-3s, such as salmon, tuna, mackerel, herring.
Berries -: This are chock full of heart-healthy nutrients and soluble fiber. Try blueberries, strawberries, cranberries or raspberries in cereal or yogurt.
Oatmeal -: This is the comfort-food nutrient powerhouse.
Dark or brown beans -: They are high in fiber, B-vitamins, minerals and other good stuff. Veggie chili,