Sleeping hours are essential to recharge our batteries. Sleep fills us with energy to face the day.

But it is not only about sleeping well, but also about having a restful sleep. For this, it must be quiet hours of sleep, without nightmares, and in a row.

For example, if sleep is achieved but the person wakes up hours before his real wake-up time, or if he wakes up several times during the night, the sleep will not be as restful.

The consequences of not sleeping well can be very varied: stress, anxiety, tiredness, drowsiness and fatigue during the day, poor concentration, slowness of response, lack of reflexes, etc.