Excersize. My mother went through hell all her life, and when I was in crazy depression I asked her finally how she does it. She is abnormal like some invincible lady. She said to me for like the 50,000th nagging time in her snarky voice. VITAMIN B COMPLEX!!. I couldn't stand what I hearing. 20 years+ of this endless fkng nagging vitamin B complex. But I was down. And I thought, F if thats what makes her invincible lady I just have to try it man wow. So I began. I have no idea how I got out of that funk but it was just as if it dissappeared somewhere along that time and I didn't really realize even why or what happened. I would recommend anyone depressed give it a try. I will definitely be all over the B complex if I ever get down in the dumps again. She says it's a masterpiece for stress.

Praying regularly also helps.

thx 4 the upvote!

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