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In this episode of The Charged Life, high performance coach and #1 New York Times bestselling author Brendon Burchard discusses four simple ways to have more fun and enjoyment in life. This is Brendon speaking freestyle, recorded in one take without prompter or notes. Post your questions for him below, and he might do an episode answering your question freestyle.
Fun is not something you “have,” it’s something you generate.
More fun and enjoyment in life are results of greater presence and intention to create fun and joy in all you do. Here’s how to have more fun:
Tell yourself, “It is my intention to be present and have fun in this moment.” Most great fun in life comes from an immersion in the moment. In immersion joy arises. In immersion humor can perpetuate. In immersion in the moment and presence in the Now you have access to a greater level of energy and awareness all around you that you can transform into fun.
Record the moments of joy and happiness in your life. Many people can’t easily recall the top 10 times they’ve had fun in the last year. It’s not because they didn’t have fun, it’s because they never integrated that fun into their memory and being. They didn’t think about it, reflect on it, journal about it, and so it never stuck in their heads and hearts. If you want fun to be a part of you then you must feel it, recall it, integrate it into your identity.
Create a “this brings me joy and fun” list. Do you even know what exactly brings you joy, pleasure, passion, happiness, fulfillment? If you are aware of WHAT and WHO brings those things into your life, then you can have them on a target list to do or be around more often. Also, create a “these things do not bring me joy and fun” list, and immediately stop doing those things so often - delegate them, quit them, transition them, avoid them…but do not do them with regular occurrence any longer. Take command of your life and rid it of passionless things.
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Brendon Burchard is one of the most widely followed personal development trainers of our time. He is in the Top 100 Most Followed Public Figures on Facebook, and a #1 New York Times bestselling author whose books include The Charge, The Millionaire Messenger, and Life’s Golden Ticket. He is the founder of High Performance Academy, the legendary personal development program for achievers, and Experts Academy, the world’s most comprehensive marketing training for authors, speakers, coaches, and online thought leaders. For these works, Larry King named Brendon "one of the top motivation and marketing trainers in the world."
After a car accident at 19 years old inspired him to turn his life around and follow his dreams, and then having the blessings to become a multimillionaire writer and trainer by the age of 32, Brendon has dedicated his life to helping others find their charge and share their voice with the world.
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The Charged Life is a weekly self-improvement show full of #motivation, #inspiration, and #high performance strategies with motivational speaker and author Brendon Burchard. Filmed in one take, without any notes or prompter, the show has become one of the most viewed direct-to-camera personal growth video series in the history of Youtube. It's also been the #1 Podcast in all of iTunes and is regularly in the top podcasts in Self-Help and Health categories around the globe. Subscribe to the free motivational podcast here:
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