Let's increase body strength and blood platelets in Sri Lankan polos curry/ baby jack fruit curry

hi my dear friend😍😄 i thought I should share this food recipe that I am sharing with you today in this @naturalmedicine community because the health value of that food is high.

The unique situation here is that we can introduce the most unique benefits that we can get in this way to increase the blood in our body and increase the energy in the body.

Normally, our body can get the amount of blood it needs from carnivorous foods, but polos is an even higher food that is similar .

Vegetarians can get all the benefits of meat by eating polos.

In our families, before the occasion of donating blood, we take polos for food and . our father also eating polos curry before going blood donation.

because polos increases the blood in our body.Below are many more healthy benefits of eating polos.

Today, I thought share with you the famous low-cost, high-nutrition food in our country.
so first talk about polos tree,(jackfruit tree)

Baby jackfruit (polos) can be called as the second stage according to the growth stage of a jackfruit tree.

Although in the past our ancestors called this jackfruit tree as the rice tree because of its nutritional value.

Also, in the past, jackfruit or polos became a mandatory dish for a three-course meal, and even today, jackfruit curry can be called a polos curry as a very popular dish.

In fact, even today we can get many benefits from the jackfruit tree.
In addition to the nutritional benefits of the jackfruit tree, the wood of this plant can also be used to obtain wood for building constructions.

In fact, even today in our traditional villages, there is a great bond between the jackfruit tree and all parts of the jackfruit tree become parts full of medicinal properties.

It is a surprising fact that the jackfruit tree is still used in some of our religious ceremonies and celebrations.

As far as I know jackfruit tree is also popular in India and Sri Lanka is leading among jackfruit growing countries.

The jackfruit tree has a great connection between the lives of our Sri Lankan people and we can eat jackfruit as a vegetable or as a fruit.

Jackfruit was known by our ancients as a very energetic food and it has remained unchanged even today.

Sri Lankans living abroad can introduce polos curry as an unforgettable taste.

In our country these are dried and put into bottles and export for foreign countries.

Pollos curry is a very popular curry in our homes and we can make it in various ways.

Pollos curry , Pollos Moju, Pollos Cutlets, Pollos Malluma, Pollos Pickles, Pollos Roti, Vadas, made by mixing pollos with it can be obtained in a variety of ways for our food.

Especially pregnant mothers in Sri Lankan homes are very fond of polos curry and they get many unique benefits from them.So we can introduce polos curry as one of their favorite food during pregnancy.

As constituents of polos.

Calcium
iron
Caloric
fiber
Vitamin
water
Carnivorous relics
Sodium
potassium
starch

These are the benefits of eating polos

Polos are an energetic food, so eating them can increase physical strength.

Regular consumption of polos can cure skin infections.

Due to its nutritional quality, the skin can be brightened.

Also, it is beneficial to eat to cure stomach diseases

In particular, for a dengue patient, eating polos can help him build up his platelet count again.

It is a highly nutritious food for lactating mothers and pregnant mothers.

Because of the nutritional value of polos, I am sharing this recipe with you today.

Polos can be prepared in various ways but today I will show you only one more method which is how to make a delicious and healthy polos curry.

Ok, now i show you how to make healthy delicious polos curry . Look at my post.

Ingredients

30g of garlic
Green Chili 05g
Curry levs 05g
Cinnamon 02g
Garcinia 05g
Rampe 05g
Salt 10g8

spices

Chili powder 2tbs
turmeric powder 1tbs
pepper powder 2tbs
curry powder 3tbs

• First of all, cut the polos fruit in two..

• Then cut it into pieces and wash well with water.

• Crush the garlic well like this.

• Cut onion, rampe, curry leaves, chillies and garlic in this way.

• You need to add mustard to add more flavor to this
  dish.

Step 1

First heat the pan and put oil in it

Step 2

Second add mustard to it. Fry the mustard well..

Step 3

After that, add chopped garlic, rampe, curry leaves,
cinnamon , green chillies and onions.

Step 4

Add a piece of garcinia to it.

Step 5

Mix it well and fry it..

Step 6

Then add chillies, turmeric, pepper, salt and curry powder to it.

Step 7

Then mix well until it turns golden.

Step 8

Then we add the polos pieces cut into pieces.

Step 9

Then stir the mixture well.. It sure looks very tasty..

Step 10

Then make it on low flame..
Add 60ml of coconut milk to it..

Step 11

Then cover it and boil it well.. Cook it well for forty minutes….

Step 12

After that add finely chopped coconut pieces to it

Now the delicious polos curry is ready.
I live in the city of Kandy in the Kandy district of Sri Lanka, so for my province this polos curry is a very unique dish.

My province is usually very famous for cooking like this delicious food .
According to us, it is considered a very lucky situation to have a polos curry to eat..

Also, it should be said that there is an opinion in our homes that the best time to cook polos ambula is at night because by morning it will be well cooked.

So,Polos is a food that needs to be boiled well because it takes a long time, so our mothers are used to keep it on the stove at night.So, if this food is unique to your province or country, you may prepare it in a different way and get it for food, but according to the recipe I have presented today, you should prepare the food and taste it .
And share your experience
to with us. see you again in an important and valuable post.🌎🇱🇰❤️🎅