Vakrasana Vakrasana is simplified form of Ardhamatsyendrasana. The Sanskrit name of both the postures differs whereas the English name remain same. At some places the Ardhamatsyendrasana is named as half

The sickness, achy lower back, and fatigue of pregnancy have passed. But for new mamas, a whole other different set of physical conditions often accompanies the bliss of loving your little creation. Luckily,

Q.1 if B had travelled 800 km on Wednesday and E had covered 360 km on Wednesday find the ratio of speed of B on Wednesday to speed of E on Wednesday. Q.2 if A and E 600 km apart and moving towards each

Bhujangasana is easy to learn. Lie down on your belly and place your face in such a manner that your chin touches the ground. Place your hands close to your body with your palms touching the ground. Keep

Sit with the legs straight. The trunk of the body is upright and relaxed. Place the hands about 10 cm behind the body with the fingers pointing outwards. >Inhaling bring the left arm to the right side