I was feeling very down and decided to fill up the pool with water and take a swim. Still struggling with a bad camera, its just for a while before I change it. It was quite relaxing and exerting since

On Saturdays I normally take a good well deserved rest from the weeks workout , by evening today I went for a late night get together night party. For weeks now we had been planning me and a few others

Today's activity for me was very important because I had been been down for 2 days with migraines. So I had to watch how much work I do today in other not to over stress myself, I did go to the gym this

It has been a while since I made an update on the platform. This was due to a technical issue with my device. While at work I spilled a lot of water on my phone and it damaged the panels of my device.

Real progress has been coming in lately, after weeks of consistency am beginning to get my groove which I lost some months back. I've seen a peak in strength and muscle mass lately. So this May's workout

Body's really beginning to come out nicely, a little bit blurry because of the mirror. I've been consistently training for 5weeks now and eating right, and am beginning to get more gains. Today was more

Am always aware when there is this imbalance in my nature. Right from the time I was at the gym this morning I could notice that I was really nervous and very anxious about a lot of things. I've been worried

This is my activity count for this day, nothing much except from my routine. And a run on the treadmill. This report was published via Actifit app (Android | iOS). Check out the original version here on

So today while on a brief stroll I saw something that was disheartening to me. I saw a man pushing a truck that had a porcupine in its cage. I was really angry because this is a very endangered specie

Early rains have begun here, the birds that usually nest in open places and exposed palm branches, have now begun to abandon their nests to better roosts. This doves nest I found near my farm site usually

Source: Facebook. Many don't really know the truth about fitness is that you are what you eat. Progress at the gym will only come when your diet is well balanced and consistent. So this morning while walking

Well i haven't written these past few days. I had a little setbacks on some stuff I was working on and I had a major drawback. All this while I made sure I went to gym, can't really miss it. It rained

I took this photo on my way this morning to one of the local fish farms in my area it was just at the entrance of the street. On getting there they were already sorting the fishes for me, they are actually

It has been raining since last night and I just wanted to continue sleeping, but I had to get to the bank to rectify some credit issues. The rain relaxed for a while but it was really messy to walk in

Now that am done with my exams I want to use the holiday for a lot of blog improvement and quality This semester has been a lot of hard work and reading and studying. Am happy that I won't be seeing the

I've been off for a while, due to some technical backlash, but am back now. My weekend so far has been amazing. After working out and going back and forth to campus and the exam frenzy I decided that I'll

Well today was a blast. It rained the night before so I slept really long. Since today's paper was going to be by 3pm I had d morning partially to myself. I almost skipped the gym today, i felt like going

I walked into the gym to see a new one. Bad lighting though really sorry for that but all angles were affected by the light. This inscription No pain No gain is a really powerful one. For many who aim

Hey everyone,so today being Sunday I checked my trees to see if they had begun flowering yet, and to my surprise they had begun. Soursop fruits are a delight and they're really tasty for those who have

Well my morning weekend, was more like rushing to school for an exam weekend. Now I miss secondary school. We never had exams on Saturdays, or lectures. When I got into the university it was a whole different