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Fresh smoothies and juices are hip and modern. We know that the these green drinks are very healthy. We also know that it is good to include superfoods in our diet. But here we are talking about the anti-aging

Everybody is talking about the new power grains: buckwheat. Whether cooked as a side dish, as flour or as muesli flakes - buckwheat is a new nutrition trend that has made the leap from the organic store

Green tea scores with its numerous health benefits. The positive effects are impressive: 1. Secondary plant substances Green tea is rich in secondary plant substances. Most important are the catechins

Which product can you hardly do without? In my case it is coconut oil. I use it every day, both in the kitchen for cooking and in skin care. I. COCONUT OIL IN THE KITCHEN Most of us have certainly already

Did you get up fresh and full of energy this morning? Or were you not well rested and needed a strong cup of coffee to wake up? Do we knnow how important good sleep is? Just like eating and drinking, sleep

Good habits: Please! When I have unlocked my apartment door, I always place the door key in the same places. Always! This is a good habit. I no longer think about the sense or nonsense of this procedure.

In Japan there is a widespread morning ritual: First drink a cup or a glass of warm water on an empty stomach. This ritual is part of asian culture. There are four good reasons for this: 1. Improved metabolism

You're rotating like crazy again and don't know why you're supposed to do it all? In the long run you should reduce the amount of stress, in the short run you need food that strengthens your nerves. When

Maybe you love crunchy green apples that taste refreshingly sour or rather red sweet apples. Does the color really matter? EVERYTHING ON RED But what does the color of an apple actually say about its

Anyone who is looking for a partner or wants to know if the other person likes him is supposed to master the ABC of flirting. When we meet new people, only 7% verbal communication is decisive and 93% is

Why are fresh figs so healthy for those who make their everyday lives physically active? If you are active in sports, you should try figs in any case, because they score with their healthy ingredients.

Dear Steemians, I would like to introduce myself. I am ANNIC from Germany and I am looking forward to be part of the Steemit Community! I recently discovered Steemit and I am very excited about the concept.