Most of us have been programmed to dislike our SELF.
"Not beautiful enough, not slim enough, not tall enough, not good enough," that is the self talk that is unconsciously being played on the inside of an average human being.
HUMAN BODY, your body - is the most sophisticated piece of machinery in the Universe. It has been misunderstood, under-appreciated and abused.
Most human beings are disconnected from their physical bodies, not knowing that it is through our BODY that we have a chance to "realize that we are a spark of DIVINITY." ( a well known quote by B.K.S. Iyengar, author of Light on Yoga).
Here is a basic BODYTalk that works on a deep subatomical level, shifting our vibrational stand and making us more powerful and connected
This is one of the foundations for HEALING, this is the reason why many of us (yours truly included) performed a miracle on our own SELF.
Make yourself comfortable.
Take a deep breath.
Exhale fully and completely.
Feel yourself centered and present.
Gaze inward.
Now, let us
speak love into what is SELF.
"I love & appreciate my human form.
I accept my BODY as it is right NOW.
I am open to see my physical form as a cosmic miracle.
Myriads of atoms under my skin are dancing together creating this majestic machine called ME.
Breath In. Breath out.
I choose to be WELL.
I choose to be HEALTHY.
I choose to see myself BEAUTIFUL. HARMONIOUS and WHOLE.
I am Unique and perfect in all my imperfections.
I am ME.
Breath In. Breath Out.
I am charging with LOVE and ACCEPTANCE every cell of my being.
I am open to SEE my SELF through the eyes of UNIVERSE/Higher INTELLIGENCE/GOD.
Breath in. Breath out.
I understand that my body is only a visible part of who I AM,
I accept my responsibility for this sophisticated piece of human machinery that for NOW belongs to me.
I am willing to improve my relationship with my SELF.
I choose to treat my BODY well.
I respect the laws by which my body operates.
I am willing to take good care of my SELF.
I am willing to re-create my SELF with my new understanding and appreciation.
Thank you, my amazing human body, for the gifts of JOY you offer every single day.
Thank you for this chance to learn about my SELF and Universe, about GROWTH and consciousness, about LIFE."
Anna Suvorova
Well-Being Guide/ Author.