Om is a sacred sound and a spiritual icon in Hindu religion.
Om is a mantra that consists three letters: A U M
A represents the past, the waking state and the physical plane.
U represents the present, the dreams state and the astral/mental plane.
M represents the future, deep sleep and the space beyond the mind and intellect.
The mantra is considered to have high spiritual and creative power but despite this it can be recited by anyone. The pronunciation also have a physical affect on the body by slowing down the nervous system and calming the mind, similar to meditation.
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