good night stemian friend where you are all over the world here I share about the content or benefit of Eggplant Nutrition Per 82g.
Calories 19.7 (82.5 kj)
carbohydrate 16.4 (68.7 kj)
fat 1.3 (5.4 kj)
protein 2.0 (8.4 kj).
Protein 0.8 g (2%)
Tryptophan 7.4 mg
Threonine 30.3 mg
Isoleucine 36.9 mg
Leucine 52.5 mg
Lisin 38.5 mg
Methionine 9.0 mg
Cystine 4.9 mg
Phenylalanine 35.3 mg
Tyrosine 22.1 mg
Valin 43.5 mg
Arginine 46.7 mg
Histidine 18.9 mg
Alanine 41.8 mg
Aspartic acid 134 mg
Glutamic acid 153 mg
Glycine 33.6 mg
Proline 35.3 mg
Serine 34.4 mg
Total Carbohydrate 4.7 g (2%)
Food Fiber 2.8 g
Fat 1.9 g
Vitamin
Vitamin A 22.1 IU (0%)
Retinol 0.8 mcg
Beta Carotene 13.1 mcg
Vitamin C 1.8 mg (3%)
Vitamin E 0.2 mg (1%)
Vitamin K 2.9 mcg (4%)
Thiamin 0.0 mg (2%)
Riboflavin 0.0 mg (2%)
Niacin 0.5 mg (3%)
Vitamin B6 0.1 mg (3%)
Folate 18.0 mcg (5%)
Folate Food 18.0 mcg
Folate Assets Equivalent 18.0 mcg
Pantothenic acid 0.2 mg (2%)
Choline 5.7 mg
Mineral
Calcium 7.4 mg (1%)
Iron 0.2 mg (1%)
Magnesium 11.5 mg (3%)
Phosphorus 20.5 mg (2%)
Potassium 189 mg (5%)
Sodium 1.6 mg (0%)
Zinc 0.1 mg (1%)
Copper 0.1 mg (3%)
Manganese 0.2 mg (10%)
Selenium 0.2 mcg (0%)
