Hello guys!
I'm back with my daily activity report featuring Actifit. This is my third day on the sports program, I took part in the 2023 Hourglss Challenge at Chloeting.com. This program is free, so if you also have trouble managing your exercise schedule, I highly recommend following the program on the website.
I don't know why my activity last day was not running, maybe because I was in power mode, so if I didn't open this application no steps were detected.
As usual, I start the day with morning prayers, morning meditation, then Yoga for stretching. Because this is Sunday and approaching the 78th anniversary of Indonesia's independence celebration, so there are many healthy walking events and carnivals in various regions. I went to grandma's house in Bandungan area to see the 2nd Flower Festival. Unfortunately My Android ran out of power, so I couldn't capture the moment.
I exercise in the afternoon after Asr prayer, with today's exercise menu being 4 training sessions with a total time of about 50 minutes, including warm-up and cool-down.
The first Hourglass Challenge session was the Grow a Round Booty Workout. It consists of 3 sets with 19 exercises with 14 secs on and 15-30 secs off. This exercise really makes booty feel burned.
The next session is the Snatched Waist Deep Core Workout. It consists of 12 exercises with 30-50 secs on and 10 secs off. This exercise only takes 10 minutes but will really burn your abs muscles.
The last session is cooling down, and let's finish this third day's Challenge.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height153 cm | Weight54 kg | Body Fat29 % | |||
Waistcm | Thighscm | Chestcm |