Hello Guys!
Im back with my daily activity report featuring Actifit. This is my second day participating in the 2023 Hourglass Challenge by Chloeting. You also join this program for free on Chloeting.com.
As usual, I started the day of morning prayers then read the Quran for a while followed by meditation and Yoga for streaching. Today because from the evening my daughter told me to want breakfast with cereal and milk, so I didn't cook and only prepared what to use for breakfast. As for you and my son, we had breakfast by buying porridge after taking my daughter to school.
When I got home, I was ready to start exercising. Today it's time for Arms and Abs with a total of 4 training sessions from warm-up to cool-down. It takes only about 40 minutes.
Toned Arm and Back Workout Hourglass Challenge its consists of 2 sets with movements to perform:
- Bent Over Row
- Lateral Raise
- Shoulder Press
- Rear Delt Fly
- Renegade Row
- Tricep Press
- Single Arm Row (L)
- Single Arm Row (R)
- Hummer Curl
Core and Upper Body consists of 12 exercises with 40 minutes on and 10 minutes off with movement:
- Pushup Variation
- Plank Leg Raise
- Reverse Plank Hold
- Dolphin Plank
- Break Dancer
- Tricep Dip
- Crab Toe Touch
- Low Plank Arm Raise
- Windshield Wiper
- Up and Down Plank
- Roll Up Variation
- Plank Hold
What I felt after this training was that Arm felt hot, really made Arm work hard. But I didn't feel too exhausted. So in the afternoon I still take an afternoon walk with my children.
Credit:
Thumbnail cheated using canva
All image taken from Chloeting.com
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height153 cm | Weight54 kg | Body Fat29 % | |||
Waistcm | Thighscm | Chestcm |