Hello to all my readers!

Here I leave a super routine apologies because the video does not have the image to be honest I am new and I do not do it well :C

workout.
Training in the sun is so much harder than inside 😅💦
I was so sore the next day. 🙊
Wearing Hive account@built_apparel
AnaisFit discount code

🏃🏼‍♀️There are 4 rounds! Perform all the exercises with small breaks in between.

1️⃣ Wide grip pull-ups
4x12
2️⃣ Push-ups
4x15
3️⃣ L-Sit chin-ups
4x10
4️⃣ Hammer grip pull-ups
4x15
5️⃣ Decline Push-ups
4X12
6️⃣ Box jump
4x10
7️⃣ Dips
4x15
8️⃣ Pike push-ups
4x12
For the ones that can’t perform their pull-ups or can’t do more than 10 reps, use a band, they have different sizes.

Original from #ani231