I hope your healthy is improve

Well, I suggest you to avoid any fried food. Also, avoid chicken noodle. For breakfast, you cat eat boiled food.

It works for me couple years ago when my blood pressure was bad

But the important thing is walking! Try to walk fast and your heat beat above 100 bpm.

And, sleep good is the key! In the past I was in horrible blood pressure because I only sleep around 4-5 hours only ehehe

Now everything changed! My body weight also normal now