[Forearm Extensor Release] What is tennis elbow? 🎾 Tennis elbow a.k.a lateral epicondylitis is a condition where the outer part of the elbow 💪 becomes painful and tender💢. This is commonly due to the

Stand up out of your chair, stretch your legs and think about your posture. Do you feel your bum sticking out? Do your hips roll forward? Or can you feel an exaggerated arch in your lower back? If you

Generally, you should be replacing your pillow every 12 to 18 months. After two years, it has definitely got to go, no questions about it. If your pillow is way past its time it most likely contains dead

The plank is an awesome exercise that focuses on strengthening your core and increasing trunk stability. However, a lot of people tend to over arch in their backs, their necks and let their belly's drop

Our glutes are one of biggest muscles and are typically underactive in the majority of the population. This is mostly due to our tendencies to sit for long periods of time. We sit whilst we drive to work,

A bit of a lighter post today! I often hear people say to others "you're lucky" when referring to ones success, blaming it on pure luck. Or "If I only I had this I would be..." I found

"Just 1 more set..." "Last 10 minutes..." "Just get through this play..." These are some common phrases individuals will say to themselves whilst training with injuries! If

How do you treat...? What is the best technique or approach for...? My friend said ... worked for them, will it work for me too?  These are common questions I get asked on a daily basis from patients

A Patients symptom can be one of the worst diagnostic tools for 2 reasons; when we are talking about injuries there’s the source and then there’s the cause. For example, if a patient walks in with pain

Water is one of the most important needs, unlike food, our bodies can only function a few days without it. The human body is roughly 60-80% water and it requires a minimum of 2.2 liters of water daily

What is the joint by joint approach? Firstly, you need to understand that this is NOT a one size fits all approach and no individual is the same. However, it is a great place to start when trying to define

I'm sure you have heard a practitioner tell you or someone you know that your rotator cuff is injured, but what does that actually mean? Firstly, your rotator cuff consists of 4 muscles that originate

Whats the most common posture I see in the office, or even at a bus stop? Sit up before reading :) Upper Cross Syndrome is one of the most common aberrent postures we see from day to day and it is defined

The sciatic nerve is the longest and largest single nerve in our body. It originates from the base of the spine of either side and runs all the way down to your foot, passing through the glutes along the

The Squat is a fundamental movement pattern to life, whether you are an athlete trying to squat 200kg or an elderly person trying to get out of your chair. For athletes, it’s a great exercise, if not one

I often get asked "will cracking my fingers give me arthritis?" or is it "safe to do every day?" So i thought I would share my insight with the steemit community :) Dr. Ronald Unger

Hey Steemit community!!! My name is Angelo Campanella and I have finally joined the Steemit movement. I'm from Sydney, Australia, and a practicing Sports Chiropractor. Joining the Steemit community to

Text neck is a syndrome which we have self-inflicted, simply due to the way we hold our media devices, in particular, the Smartphone. Sufferers of this new-age condition experience more than just neck

Stretching your hamstrings may be making your issue worse. Why? Your pelvis plays a big role in the length of your hamstrings! Your hamstrings attach to your sitting bone (ischial tuberosity) under your