Hello planet's lover's!

All around me I see the heat of the summer.The temperature was just a little lower yesterday due to the sudden rain.However the temperature has started to show its horror again from today.The temperature is increasing at the same rate day and night.Due to the intense sunlight during the day, I don't go out much but I try to go out at sunset.So today too I walked along the environmental road at sunset.

There are some important things you should know to ensure health safety during this hot summer.For example, to avoid extreme heat and keep your body healthy, you should stay hydrated by drinking plenty of water during this time.You should protect your skin from the harmful rays of the sun in any way you can.At this time, wear clothes that are cool and loose.During the day, you should definitely stand in the shade of a tree or stay indoors most of the time.During this time you should pay extra attention to your diet.

As far as I know, the most important thing to eat during the summer is to eat vegetables and fresh fruits.To keep your body healthy during the heat, you should avoid eating meat and eat plenty of green vegetables.You should eat fresh fruits and salads during this time.In short you should avoid high-protein foods during this time and drink plenty of water even if you are not thirsty.In addition to water, you can also consume lemon juice and green coconut.My first choice during the summer is lemon and cucumber.I also try to eat green vegetables during this time.

During this time children should also be given extra care and their fresh meal should be fed.Try to feed the children vegetables.We can plant vegetable and fruit trees in our environment or backyard in various ways.This will provide us with shade and fresh vegetables and fruits.To escape the heat we must plant more trees around us because trees will cool your area and provide you with shade.There is no substitute for eating vegetables and fresh fruits to keep you and your baby healthy.Also try to avoid eating outside during the summer.

The good news is that we will get juicy summer fruits in the coming days.Of course remember that just as it is important to plant trees and vegetables in your environment to stay healthy, it is also important to keep your surroundings free of garbage.The pictures below show scenes of cleaning up garbage from the environment.

I thanks to @cleanplanet for creating this great initiative because now I am inspired to keep our surroundings free from garbage and pollution.Thank you so much for visiting my Clean Planet blog.Have a wonderful day.

@angelmitu